Late Pregnancy Mindfulness & Delight

Another from my pregnancy journal. A mindfulness meditation, of sorts, turned delight at the effect my pregnant body may or may not have on people đŸ˜‰

April 19th, 2015

Yesterday I watched the geese fly North for the Summer
They soared in circles above our heads, eyeing ponds to land in before setting off on their long journey

Today I listened to pollinators visiting flowers and bringing with them the happiest of buzzing sounds

Today I meditated on my porch, soaking in the last minutes of sunshine
I opened my eyes just in time to witness the last rays of warmth glistening along the tops of the ponderosas before the sun gave its final wink and disappeared behind the mountain

Today I witnessed the intensity of the green shooting out of every leaf, blade of grass, and flower stem
I can almost hear it, its so vibrant

Today I practiced yoga next to a glistening blue lake, listening to the wind and birds, and the gentle whistle of the breeze rushing through the grass
I smiled when two young girls came by while I was in Vrkasana, offering an example of ability, strength and calm, hoping that such a visual would have a positive effect on their sense of femininity

Today, an entire grocery store full of people marveled at how robust and ripe with life I am
They hardly believed I wasn’t 90 weeks pregnant and actively giving birth in the checkout line
Oh, those poor, terrified old men

My Womb Pulses With Life

Another from my pregnancy journal. My husband and I found out that we were pregnant the morning that we left for our honeymoon – a 7 day rafting trip on the Salmon River with 14 of our friends. It was such a gift to get to spend those early days of knowing on water, in a beautiful natural place, with plenty of free time to daydream and let my mind wander. My connection with the Earth in those early days really set the tone for my entire pregnancy.

September 8, 2014

My womb pulses with life
I grow you with the assistance of the Sun and the Moon
Luna is full above me as I sit in this deep canyon next to a wild river
Wild, like the cells multiplying to create this new life blooming inside of me
Science knows so much about this process, but there is still so much mystery, and every now and then I can taste those ancient secrets
Every night I say a prayer, place my hand on my belly, and wish you health, strength and vitality
I love you so much already and I am doing everything I can to create a womb of love and health for your first home
This is such a special time and I feel so blessed to be able to cherish it dearly

I Am Awakening

Listening to the whispers in the breeze and the stories rushing past my cold and happy river feet
I am awakening
My root has caught the eternal fire in my heart
I am grounded and alive

The winds of change blow all around me and I laugh as their possibilities play with my hair
I am free; to choose, to gaze, to walk, to wonder

Sown seeds have taken root beneath me and wherever I go, I am connected
Tapped in
Awake

Deep down, within, I know.

I know.

It Must Be a Full Moon

It must be a Full Moon, because the fatigue in my eyes is no match for the stirring in my center
The night breeze lifts my hair and whispers “Create”
Bedtime was hours ago, and yet I feel infinite, timeless
I am the moment

A pull from my chest toward the messy kitchen that I felt too tired to clean just hours ago now calls me to scrub, wipe, clear, beautify
Nevermind that the kitchen floor could use sweeping; it’s now the perfect dance floor
And so I’ll surrender to Luna’s playful encouragement to twirl and spin and sway and squat

The mat I meant to roll up is inviting me to play in its space, sensually floating between layers of breath and deliciously explore all of my body’s collagenic grooves

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Clear Vision

The Capricorn Full Moon awoke me from my sleep and shook my shoulders
“What are you doing my dear child?! Don’t you see?”
Moonbeams electrified my veins and suddenly I realized that I had been so foolish, so armored, so afraid.
Only looking forward, I hadn’t seen the beautiful gift that laid at my feet
It wasn’t until this gift was deflated, dull, and making its turn toward more grateful waters that I could see it’s once-vibrant state
“Wait!” I yelled, reaching out and grasping at its sunken edges
“I want you! I need you! I appreciate you! I’m so sorry I couldn’t see.”
I don’t doubt that a wise, observant goddess dipped her finger into the cosmic cauldron and gave it a swirl, revealing to me the vast chasm between the truth and my perception.
And so, I am surrendered
, finally seeing, humbly naked, heart wide open.

I Am The Ocean

I want to remain like the Ocean, ebbing and flowing and full

My fullness is my joy. My presence, my rootedness, my enjoyment of others.

My only job, as The Ocean, is to stay full.

When she is full and she ebbs and flows, she also glistens and dances. She is at once soft and powerful. She roars and whispers.

People who seek joy, beauty, and play flock to her, and she holds entire communities up just by being herself, in her fullness. They dance at her feet and celebrate her body. They sway like her. They are free and fierce like her.

Mother Winter

I wrote this in my journal back in February while watching a massive amount of snow fall. It had all just melted the day before, leaving us hopeful that the brutal Winter might finally be letting up, all to dump feet of snow just as the last bit of old snow was sliding off rooftops and revealing cars that had been buried for weeks (mine included).

Mother Winter, you are merciless in your persistence
If I didn’t know you better, I’d think you were cold
Just when we are sick of the dirty slush that hints at your surrender to Spring, you shower us with fluffy, serene snowflakes, the same romantic kind we were praying for two months ago at Christmas
It’s funny, when everything is buried under snow, it’s hard to remember what the town looks like without it all
Then, when it melts, it feels hard to believe that you are seeing things which were once invisible
When the Winter is long and melts are brief, watching everything become enveloped with white again feels so satisfying, so familiar
As if we couldn’t put our finger on what was needed to finish off the canvas, and then you waltzed in with the breeze and offered the perfect finishing touch, suddenly revealing a masterpiece